Pat Fowler 10:00 row
1,581m
Meters
10:00.0
Time
3:09.7
Pace
77
Calories
126
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 16 |
| Stroke Count | 161 |
| Drag Factor | 123 |
January 12, 2023 21:22:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,581m | 3:09.7 | 51 | 476 | 16 | 126 |
| 2:00.0 | 227m | 4:24.3 | 19 | 365 | 14 | 124 |
| 4:00.0 | 312m | 3:12.3 | 49 | 469 | 16 | 127 |
| 6:00.0 | 331m | 3:01.2 | 59 | 502 | 17 | 124 |
| 8:00.0 | 349m | 2:51.9 | 69 | 537 | 17 | 130 |
| 10:00.0 | 362m | 2:45.7 | 77 | 564 | 17 | 125 |
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Workout Graph
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10:00