Pat Fowler 30:00 row
7,038m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 126 |
January 13, 2023 11:54:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,038m | 2:07.8 | 167 | 876 | 18 | 137 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 19 | 130 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 18 | 133 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 18 | 136 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 19 | 140 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 19 | 146 |
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Workout Graph
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30:00