Pat Fowler v4:00/r...10 row
4,834m
Meters
20:00.0
Time
2:04.1
Pace
312
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,834m |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 124 |
January 14, 2023 14:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,834m | 2:04.1 | 183 | 929 | 20 | 143 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 19 | 125 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 20 | 137 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 22 | 141 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 143 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 28 | 151 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 19 | 139 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 29 | 153 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 19 | 144 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 155 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 19 | 144 |
| r0m |
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Workout Graph
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20 minute warmup