Pat Fowler 5:00 row
1,010m
Meters
5:00.0
Time
2:28.5
Pace
55
Calories
109
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 124 |
January 14, 2023 15:03:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 109 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 22 | 102 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 17 | 103 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 103 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 18 | 103 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.