Pat Fowler 3x1:00/2:00r row
939m
Meters
3:00.0
Time
1:35.8
Pace
82
Calories
116
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,353m |
| Overall Time | 9:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 36 |
| Stroke Count | 163 |
| Drag Factor | 123 |
January 14, 2023 15:11:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 939m | 1:35.8 | 398 | 1668 | 36 | 116 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 124 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 37 | 94 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 36 | 131 |
| r414m |
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Workout Graph
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