Pat Fowler v4:00/r...10 row
4,744m
Meters
20:00.0
Time
2:06.4
Pace
299
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,744m |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 130 |
January 20, 2023 16:30:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,744m | 2:06.4 | 173 | 895 | 20 | 135 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 19 | 120 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 20 | 133 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 22 | 137 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 136 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 27 | 147 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | 131 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 27 | 139 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | 137 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 142 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 19 | 130 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 minute warmup