Pat Fowler 4x3000m/1:30r row
12,000m
Meters
51:00.5
Time
2:07.5
Pace
747
Calories
138
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,096m |
| Overall Time | 57:00.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 912 |
| Drag Factor | 124 |
January 23, 2023 08:41:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.5 | 12,000m | 2:07.5 | 169 | 880 | 18 | 138 |
| 12:47.2 | 3,000m | 2:07.8 | 167 | 876 | 18 | 122 |
| 12:43.8 | 3,000m | 2:07.3 | 170 | 883 | 18 | 143 |
| 12:44.8 | 3,000m | 2:07.4 | 169 | 881 | 18 | 143 |
| 12:44.7 | 3,000m | 2:07.4 | 169 | 881 | 18 | 144 |
| r96m |
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Workout Graph
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3000m/1:30r