Pat Fowler v4:00/r...10 row
4,853
Meters
20:00.0
Time
2:03.6
Pace
312
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,853 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 126 |
January 25, 2023 16:08:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,853 | 2:03.6 | 185 | 937 | 20 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 19 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 19 |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 21 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 22 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 27 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 20 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 27 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 19 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 19 |
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Workout Graph
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20 minute warmup