Pat Fowler 2x1000m/3:30r row
2,000
Meters
7:07.2
Time
1:46.8
Pace
165
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,357 |
| Overall Time | 14:07.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 29 |
| Stroke Count | 253 |
| Drag Factor | 126 |
January 25, 2023 16:26:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.2 | 2,000 | 1:46.8 | 287 | 1288 | 29 | |
| 3:17.6 | 1,000 | 1:38.8 | 363 | 1548 | 32 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 27 | |
| r357 |
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Workout Graph
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1000m/3:00r