Pat Fowler v4:00/r...10 row
4,731m
Meters
20:00.0
Time
2:06.8
Pace
303
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,731m |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 123 |
January 26, 2023 20:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,731m | 2:06.8 | 172 | 890 | 21 | 116 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 19 | 131 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 20 | 151 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 22 | 150 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 134 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 28 | 85 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | 145 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 29 | 137 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 20 | 112 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 69 |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 21 | 53 |
| r0m |
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Workout Graph
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20 minute warmup