Pat Fowler 2x500m/3:00r row
1,000m
Meters
3:08.4
Time
1:34.2
Pace
90
Calories
59
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,524m |
| Overall Time | 9:08.4 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 35 |
| Stroke Count | 165 |
| Drag Factor | 122 |
January 26, 2023 20:17:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.4 | 1,000m | 1:34.2 | 419 | 1741 | 35 | 59 |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 36 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 35 | 59 |
| r524m |
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Workout Graph
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