Pat Fowler 10:00 row
2,105
Meters
10:00.0
Time
2:22.5
Pace
119
Calories
56
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 122 |
January 26, 2023 20:28:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,105 | 2:22.5 | 121 | 714 | 119 | 18 | 56 |
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 17 | 19 | 56 |
| 4:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 18 | 54 |
| 6:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 18 | 57 |
| 8:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 18 | 58 |
| 10:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 18 | 57 |
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Workout Graph
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