Pat Fowler v4:00/r...10 row
4,666m
Meters
20:00.0
Time
2:08.5
Pace
296
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,666m |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 122 |
January 28, 2023 14:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,666m | 2:08.5 | 165 | 866 | 20 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 19 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 20 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 22 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 28 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 19 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 31 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 20 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 17 | |
| r0m |
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Workout Graph
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20 minute warmup