Pat Fowler v4:00/r...10 row
4,354
Meters
20:00.0
Time
2:17.8
Pace
274
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,354 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 120 |
January 31, 2023 17:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,354 | 2:17.8 | 134 | 760 | 19 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 19 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 17 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 21 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 28 |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 17 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 29 |
| 2:00.0 | 275 | 3:38.1 | 34 | 415 | 16 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 19 |
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Workout Graph
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20 minute warmup