Pat Fowler v4:00/r...10 row
4,393
Meters
20:00.0
Time
2:16.5
Pace
280
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,393 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 121 |
February 01, 2023 11:34:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,393 | 2:16.5 | 137 | 840 | 20 |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 19 |
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 21 |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 22 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 29 |
| 2:00.0 | 202 | 4:57.0 | 13 | 300 | 10 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 29 |
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 19 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 |
| 2:00.0 | 342 | 2:55.4 | 65 | 540 | 18 |
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Workout Graph
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20 minute warmup