Pat Fowler 3x250m/3:00r row
750m
Meters
2:15.4
Time
1:30.2
Pace
71
Calories
| Rest Distance | 844m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,594m |
| Overall Time | 11:15.4 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1937 |
| Stroke Rate | 38 |
| Stroke Count | 170 |
| Drag Factor | 120 |
February 01, 2023 11:44:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.4 | 750m | 1:30.2 | 476 | 1937 | 38 | |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 38 | |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 38 | |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 39 | |
| r844m |
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