Pat Fowler v4:00/r...10 row
4,763m
Meters
20:00.0
Time
2:05.9
Pace
302
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,763m |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 123 |
February 03, 2023 10:53:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,763m | 2:05.9 | 175 | 902 | 22 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 20 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 20 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 21 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 28 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 31 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 23 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 21 | |
| r0m |
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Workout Graph
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20 minute warmup