Pat Fowler v5:00/r...4 row
2,419m
Meters
10:00.0
Time
2:04.0
Pace
159
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,419m |
| Overall Time | 10:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 119 |
February 24, 2023 19:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 20 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 19 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 19 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 19 | |
| r0m |
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Workout Graph
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10 minute warmup