Pat Fowler 4x1:30/1:30r row
1,805
Meters
6:00.0
Time
1:39.7
Pace
150
Calories
| Rest Distance | 886 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,691 |
| Overall Time | 12:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 32 |
| Stroke Count | 229 |
| Drag Factor | 123 |
February 24, 2023 20:07:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,805 | 1:39.7 | 353 | 1514 | 32 | |
| 1:30.0 | 457 | 1:38.4 | 367 | 1561 | 33 | |
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 31 | |
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 33 | |
| 1:30.0 | 445 | 1:41.1 | 338 | 1464 | 33 | |
| r886 |
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Workout Graph
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