Pat Fowler 4x3000m/1:30r row
12,000m
Meters
51:08.2
Time
2:07.8
Pace
746
Calories
146
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,081m |
| Overall Time | 57:08.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 17 |
| Stroke Count | 907 |
| Drag Factor | 125 |
April 17, 2023 08:49:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:08.2 | 12,000m | 2:07.8 | 168 | 876 | 17 | 146 |
| 12:29.1 | 3,000m | 2:04.8 | 180 | 918 | 18 | 143 |
| 12:40.0 | 3,000m | 2:06.6 | 172 | 892 | 18 | 145 |
| 12:54.8 | 3,000m | 2:09.1 | 163 | 859 | 17 | 148 |
| 13:04.3 | 3,000m | 2:10.7 | 157 | 839 | 18 | 149 |
| r81m |
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Workout Graph
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3000m/1:30r