Pat Fowler 6x1250m/3:30r row
7,500m
Meters
29:33.3
Time
1:58.2
Pace
504
Calories
151
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,938m |
| Overall Time | 50:33.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 125 |
April 18, 2023 08:43:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.3 | 7,500m | 1:58.2 | 212 | 1029 | 20 | 151 |
| 4:54.2 | 1,250m | 1:57.6 | 215 | 1039 | 20 | 151 |
| 4:56.4 | 1,250m | 1:58.5 | 210 | 1022 | 20 | 151 |
| 4:56.5 | 1,250m | 1:58.6 | 210 | 1022 | 20 | 150 |
| 4:56.0 | 1,250m | 1:58.4 | 211 | 1025 | 20 | 153 |
| 4:54.8 | 1,250m | 1:57.9 | 213 | 1034 | 20 | 154 |
| 4:55.3 | 1,250m | 1:58.1 | 212 | 1030 | 21 | 150 |
| r438m |
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Workout Graph
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1250m/3:30r