Pat Fowler 10:00 row
2,228m
Meters
10:00.0
Time
2:14.6
Pace
130
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 124 |
April 18, 2023 08:54:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 18 | 129 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 18 | 130 |
| 4:00.0 | 429m | 2:19.8 | 128 | 740 | 17 | 122 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 18 | 130 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 19 | 136 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 129 |
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Workout Graph
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