Pat Fowler 4x3000m/1:30r row
12,000m
Meters
50:40.0
Time
2:06.6
Pace
752
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,097m |
| Overall Time | 56:40.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 917 |
| Drag Factor | 125 |
April 24, 2023 08:33:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:40.0 | 12,000m | 2:06.6 | 172 | 892 | 18 | |
| 12:39.9 | 3,000m | 2:06.6 | 172 | 892 | 18 | |
| 12:40.9 | 3,000m | 2:06.8 | 172 | 890 | 18 | |
| 12:41.0 | 3,000m | 2:06.8 | 172 | 890 | 18 | |
| 12:38.3 | 3,000m | 2:06.3 | 173 | 896 | 18 | |
| r97m |
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Workout Graph
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