Gary Curtis 5000m row
5,000
Meters
20:18.3
Time
2:01.8
Pace
324
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 120 |
September 26, 2025 13:12:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.3 | 5,000 | 2:01.8 | 194 | 957 | 324 | 19 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 64 | 21 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 938 | 64 | 20 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 957 | 65 | 19 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 967 | 65 | 19 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 990 | 66 | 19 |
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Workout Graph
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Eyes closed for all but about eight strokes.