Gary Curtis 5000m row
5,000
Meters
19:59.6
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 119 |
October 02, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.6 | 5,000 | 1:59.9 | 203 | 997 | 21 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 22 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 987 | 21 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 21 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 21 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1057 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.