Gary Curtis 5500m row
5,500
Meters
24:45.0
Time
2:15.0
Pace
324
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 103 |
October 25, 2025 11:56:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.0 | 5,500 | 2:15.0 | 142 | 789 | 18 |
| 4:58.0 | 1,100 | 2:15.4 | 141 | 784 | 20 |
| 4:56.7 | 2,200 | 2:14.8 | 143 | 791 | 19 |
| 4:56.4 | 3,300 | 2:14.7 | 143 | 792 | 18 |
| 4:57.2 | 4,400 | 2:15.0 | 142 | 788 | 17 |
| 4:56.7 | 5,500 | 2:14.8 | 143 | 791 | 17 |
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18spm DF103