Gary Curtis 7000m row
7,000
Meters
28:42.0
Time
2:03.0
Pace
360
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 545 |
| Drag Factor | 114 |
October 31, 2025 15:40:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:42.0 | 7,000 | 2:03.0 | 188 | 947 | 360 | 19 |
| 5:44.9 | 1,400 | 2:03.1 | 187 | 944 | 90 | 21 |
| 5:43.9 | 2,800 | 2:02.8 | 189 | 950 | 90 | 20 |
| 5:44.4 | 4,200 | 2:03.0 | 188 | 947 | 90 | 18 |
| 5:44.3 | 5,600 | 2:02.9 | 188 | 947 | 90 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
19spm DF114