Gary Curtis 7500m row
7,500
Meters
30:37.7
Time
2:02.5
Pace
485
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 110 |
November 02, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.7 | 7,500 | 2:02.5 | 190 | 955 | 18 |
| 6:07.4 | 1,500 | 2:02.4 | 191 | 955 | 21 |
| 6:09.0 | 3,000 | 2:03.0 | 188 | 947 | 18 |
| 6:07.1 | 4,500 | 2:02.3 | 191 | 957 | 18 |
| 6:06.5 | 6,000 | 2:02.1 | 192 | 960 | 18 |
| 6:07.6 | 7,500 | 2:02.5 | 190 | 954 | 18 |
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Workout Graph
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18spm DF110