Gary Curtis 9000m row
9,000
Meters
35:52.4
Time
1:59.5
Pace
599
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 707 |
| Drag Factor | 110 |
November 19, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:52.4 | 9,000 | 1:59.5 | 205 | 1004 | 599 | 19 |
| 7:13.4 | 1,800 | 2:00.3 | 201 | 990 | 119 | 21 |
| 7:10.6 | 3,600 | 1:59.6 | 205 | 1003 | 120 | 19 |
| 7:09.1 | 5,400 | 1:59.1 | 207 | 1011 | 120 | 20 |
| 7:09.5 | 7,200 | 1:59.3 | 206 | 1009 | 120 | 19 |
| 7:09.7 | 9,000 | 1:59.3 | 206 | 1008 | 120 | 20 |
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19spm DF110