Gary Curtis 3000m row
3,000
Meters
12:18.1
Time
2:03.0
Pace
191
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 231 |
| Drag Factor | 115 |
November 23, 2025 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.1 | 3,000 | 2:03.0 | 188 | 947 | 18 |
| 2:31.3 | 600 | 2:06.0 | 175 | 900 | 20 |
| 2:28.6 | 1,200 | 2:03.8 | 184 | 934 | 19 |
| 2:27.9 | 1,800 | 2:03.2 | 187 | 943 | 18 |
| 2:26.0 | 2,400 | 2:01.6 | 194 | 968 | 18 |
| 2:24.3 | 3,000 | 2:00.2 | 201 | 992 | 19 |
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Workout Graph
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