Gary Curtis 30:00 row
7,549
Meters
30:00.0
Time
1:59.2
Pace
502
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 116 |
November 27, 2025 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,549 | 1:59.2 | 207 | 1010 | 19 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 20 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 20 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 19 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 19 |
| 25:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 20 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 19 |
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Workout Graph
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19spm DF116 strapless