Gary Curtis v7:00/2:00r...4 row
5,369
Meters
20:00.0
Time
1:51.7
Pace
387
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 26:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 110 |
November 29, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,369 | 1:51.7 | 251 | 1163 | 23 | |
| 7:00.0 | 1,875 | 1:52.0 | 249 | 1157 | 24 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 23 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 24 | |
| r: 2:00 | 46 | |||||
| 7:00.0 | 1,880 | 1:51.7 | 251 | 1164 | 23 | |
| r140 |
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Workout Graph
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CTC 23spm DF110 strapless