Gary Curtis 6x1:00/1:00r row
1,849
Meters
6:00.0
Time
1:37.3
Pace
159
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 12:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 34 |
| Stroke Count | 206 |
| Drag Factor | 111 |
December 04, 2025 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,849 | 1:37.3 | 379 | 1605 | 34 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 35 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 37 | |
| r218 |
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CTC 34spm DF111