Gary Curtis 6x1:00/1:00r row
1,867
Meters
6:00.0
Time
1:36.4
Pace
165
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,095 |
| Overall Time | 12:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 34 |
| Stroke Count | 209 |
| Drag Factor | 119 |
December 08, 2025 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,867 | 1:36.4 | 391 | 1644 | 34 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 40 | |
| r228 |
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CTC 34spm DF119