Gary Curtis 2x5000m/2:00r row
10,000
Meters
38:44.8
Time
1:56.2
Pace
699
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,047 |
| Overall Time | 42:44.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 929 |
| Drag Factor | 124 |
December 10, 2025 14:45:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.8 | 10,000 | 1:56.2 | 223 | 1066 | 24 | |
| 19:37.9 | 5,000 | 1:57.7 | 214 | 1037 | 24 | |
| 19:06.9 | 5,000 | 1:54.6 | 232 | 1098 | 24 | |
| r47 |
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Workout Graph
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24spm DF124