Gary Curtis 8x1000m/0:15r row
8,000
Meters
33:00.2
Time
2:03.7
Pace
522
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,199 |
| Overall Time | 35:00.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 659 |
| Drag Factor | 133 |
December 12, 2025 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.2 | 8,000 | 2:03.7 | 185 | 935 | 19 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 20 | |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 22 | |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 18 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 24 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 16 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 22 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 17 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 20 | |
| r199 |
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Workout Graph
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19spm DF133