Gary Curtis 4x1000m/0:15r row
4,000
Meters
18:18.0
Time
2:17.2
Pace
257
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 19:18.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 123 |
December 14, 2025 15:01:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.0 | 4,000 | 2:17.2 | 135 | 765 | 20 | |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 20 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 22 | |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 23 | |
| 5:34.7 | 1,000 | 2:47.3 | 75 | 557 | 17 | |
| r59 |
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Workout Graph
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