Gary Curtis 3x1000m/0:15r row
3,000
Meters
11:48.9
Time
1:58.1
Pace
205
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 3,043 |
| Overall Time | 12:33.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 124 |
December 14, 2025 15:30:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.9 | 3,000 | 1:58.1 | 212 | 1030 | 23 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 24 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 23 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 23 | |
| r43 |
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Workout Graph
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