Gary Curtis 11x1000m/0:20r row
11,000
Meters
45:57.0
Time
2:05.3
Pace
725
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 11,220 |
| Overall Time | 49:37.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 947 |
| Drag Factor | 132 |
December 15, 2025 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.0 | 11,000 | 2:05.3 | 178 | 946 | 20 | |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 891 | 23 | |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 950 | 22 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 967 | 20 | |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 991 | 18 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 913 | 17 | |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1144 | 25 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1085 | 24 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1023 | 22 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 940 | 20 | |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 775 | 18 | |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 807 | 18 | |
| r220 |
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Workout Graph
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