Gary Curtis 4x0:20/2:00r row
422
Meters
1:20.0
Time
1:34.7
Pace
36
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 642 |
| Overall Time | 9:20.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 41 |
| Stroke Count | 55 |
| Drag Factor | 119 |
December 16, 2025 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 422 | 1:34.7 | 411 | 1620 | 41 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 42 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 42 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 42 | |
| r220 |
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