Gary Curtis 11x1000m/0:20r row
11,000
Meters
44:50.3
Time
2:02.2
Pace
724
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 11,259 |
| Overall Time | 48:30.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 119 |
December 21, 2025 13:24:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.3 | 11,000 | 2:02.2 | 191 | 958 | 21 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 21 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 21 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 22 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 23 | |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 24 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 23 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 22 | |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 21 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 20 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 19 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 18 | |
| r259 |
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Workout Graph
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