Gary Curtis 5x1000m/0:20r row
5,000
Meters
21:23.9
Time
2:08.3
Pace
315
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,084 |
| Overall Time | 23:03.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 17 |
| Stroke Count | 376 |
| Drag Factor | 119 |
December 21, 2025 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.9 | 5,000 | 2:08.3 | 165 | 869 | 17 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 17 | |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 17 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 17 | |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 18 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 19 | |
| r84 |
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Workout Graph
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