Gary Curtis v1000m/0:20r...14 row
11,327
Meters
46:47.9
Time
2:03.9
Pace
745
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 11,625 |
| Overall Time | 51:07.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 120 |
December 23, 2025 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:47.9 | 11,327 | 2:03.9 | 184 | 932 | 25 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 20 | |
| r: 0:20 | 39 | |||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 20 | |
| r: 0:20 | 32 | |||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 19 | |
| r: 0:20 | 31 | |||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 20 | |
| r: 0:20 | 20 | |||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 20 | |
| r: 0:20 | 3 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | |
| r: 0:20 | 48 | |||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 20 | |
| r: 0:20 | 5 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 42 | |
| r: 0:20 | 35 | |||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 20 | |
| r: 0:20 | 8 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 45 | |
| r: 0:20 | 38 | |||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 22 | |
| r: 0:20 | 13 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 23 | |
| r: 0:20 | 6 | |||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 24 | |
| r: 0:20 | 20 | |||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 24 | |
| r298 |
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Workout Graph
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