Gary Curtis 11x1000m/0:20r row
11,000
Meters
47:35.5
Time
2:09.7
Pace
686
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 11,243 |
| Overall Time | 51:15.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 924 |
| Drag Factor | 120 |
December 26, 2025 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:35.5 | 11,000 | 2:09.7 | 160 | 850 | 19 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 22 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 22 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 22 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 21 | |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 21 | |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 19 | |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 18 | |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 18 | |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 17 | |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 17 | |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 18 | |
| r243 |
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Workout Graph
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