Gary Curtis v1000m/r...13 row
6,364
Meters
26:16.1
Time
2:03.8
Pace
418
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,516 |
| Overall Time | 32:16.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 120 |
December 27, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.1 | 6,364 | 2:03.8 | 184 | 934 | 27 | |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 18 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 20 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 22 | |
| 2:53.6 | 750 | 1:55.7 | 226 | 1077 | 24 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 18 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 19 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 17 | |
| r: 2:00 | 51 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 45 | |
| r: 2:00 | 21 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 45 | |
| r: 2:00 | 80 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 48 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 19 | |
| r152 |
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Workout Graph
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