Gary Curtis 45:23 row
11,011
Meters
45:23.3
Time
2:03.6
Pace
726
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 121 |
December 31, 2025 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:23.3 | 11,011 | 2:03.6 | 185 | 959 | 726 | 19 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 24 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 22 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 19 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 17 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 888 | 74 | 15 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 900 | 75 | 16 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 948 | 79 | 19 |
| 40:00.0 | 1,256 | 1:59.4 | 205 | 1020 | 85 | 21 |
| 45:00.0 | 1,317 | 1:53.8 | 237 | 1128 | 94 | 24 |
| 45:23.3 | 100 | 1:56.5 | 221 | 1236 | 8 | 18 |
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Workout Graph
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