Gary Curtis 4x3000m/2:00r row
12,000
Meters
47:24.0
Time
1:58.5
Pace
825
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,218 |
| Overall Time | 55:24.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 931 |
| Drag Factor | 119 |
January 02, 2026 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:24.0 | 12,000 | 1:58.5 | 210 | 1044 | 19 | |
| 11:47.9 | 3,000 | 1:57.9 | 213 | 1047 | 22 | |
| 11:58.7 | 3,000 | 1:59.7 | 204 | 1026 | 18 | |
| 11:44.1 | 3,000 | 1:57.3 | 217 | 1063 | 20 | |
| 11:53.3 | 3,000 | 1:58.8 | 208 | 1039 | 18 | |
| r218 |
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Workout Graph
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