Gary Curtis 10x1:00/1:00r row
3,036
Meters
10:00.0
Time
1:38.8
Pace
256
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,451 |
| Overall Time | 20:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 119 |
January 03, 2026 16:29:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,036 | 1:38.8 | 363 | 1548 | 32 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | |
| r415 |
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Workout Graph
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