Gary Curtis 10x250m/1:30r row
2,500
Meters
8:12.7
Time
1:38.5
Pace
211
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 23:12.7 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 30 |
| Stroke Count | 250 |
| Drag Factor | 120 |
January 05, 2026 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.7 | 2,500 | 1:38.5 | 366 | 1558 | 30 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 32 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 30 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 29 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 29 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 28 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 29 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 29 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 31 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 33 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 33 | |
| r557 |
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Workout Graph
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