Gary Curtis 6x500m/1:30r row
3,000
Meters
10:07.5
Time
1:41.2
Pace
247
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,294 |
| Overall Time | 19:07.5 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 121 |
January 06, 2026 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.5 | 3,000 | 1:41.2 | 337 | 1460 | 30 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 31 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 30 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 30 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 30 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 30 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 31 | |
| r294 |
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Workout Graph
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